Re-Defining Self Care
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Re-Defining Self Care: Evolution of Self Care Tips
[/vc_column_text][vc_column_text el_class=”article-byline, popmake-teddy-profile”]by Lauren Gordon[/vc_column_text]

Nowadays, slogans like ‘treat yo self’ go hand in hand with the performance of self-care, it’s less about health and mindfulness and more about overindulgence, which shifts self-care from being a universally subjective activity to being an exclusive and less accessible one.
I look to JustGirlyThings for triggering this. Those silly little quotes that acted as a to-do list, plastered all over Tumblr and Instagram, urging my pre-teen self to use Victoria Secret body spray and have a Hollister-only wardrobe, treating myself to this excessive (for a 13 year old girl) lifestyle, all in the name of self-care.[/vc_column_text]
Nowadays, TikTok is the one giving out all of the self care information. The selfcare hashtag has over 12 billion views and users are urged by the platform to “show how you’re taking care of yourself.” [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]If you scroll through you can find a range of techniques that can help you to ‘nourish to flourish’, as TikTok recommends; waking up with the sun, bubble baths and an established skincare routine, it was these little activities that were bombarding our feeds at the start of the lockdown back in March 2020.[/vc_column_text]

Having tried shadow work, manifestation and journaling myself I admit it takes guts to analyse parts of yourself that you’ve been avoiding but unless you are fully committed to the activity, you may find that it doesn’t help as much as the self-care gurus on TikTok claim it should.[/vc_column_text]
Don’t get me wrong, a little indulgence is definitely necessary sometimes and can be a fun way to fill time, but my only advice would be to try not to get too hooked on the idea of it being ‘self-care’ and remember to practice the things that actually benefit you in the long run, reconnect with yourself, find your passions, dedicate time to doing the things that help you contribute to being the best version of yourself.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” 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